This Is What 1000 Sit-ups Everyday Will Do To Your Body

April 26, 2018 at 6:28 am by Terez in Terez T.V.

This craziness comes to us via Instagram. “How does one go from point A to point B you ask. A shit ton of discipline! ????????I don’t skip out on workouts, or sets, or reps. ????????I don’t get off the stair master at 39:59 if I have to do 40 min. I do 40 f*cking min. ???? ????????I don’t complain about eating the same foods all the time. ????????If I f*ck up, I keep it moving. No dwelling in the past. ✨These are all the things that will set you apart, YOUR MINDSET! Get your mind right!” Checkout all the changes her body went through below.-TO

How does one go from point A to point B you ask. A shit ton of discipline! ????????I don’t skip out on workouts, or sets, or reps. ????????I don’t get off the stair master at 39:59 if I have to do 40 min. I do 40 f*cking min. ???? ????????I don’t complain about eating the same foods all the time. ????????If I f*ck up, I keep it moving. No dwelling in the past. ✨These are all the things that will set you apart, YOUR MINDSET! Get your mind right! : : : #fit #fitness #fbf #transformation #fitspo #fitfam #fitmom #beforeandafter #bodybuilding #abs #lean #beautiful #love #dedication #inspiration #trainhard #gym #motivation #washboardabs #fitnessmotivation #fitgirl #discipline #gains #weightloss #weightlossjourney #weightlosstransformation #goals

A post shared by Melissa Alcantara (@fitgurlmel) on

The moment you’ve all been waiting for!! ✨MY CURRENT MACROS ARE✨ P-175g C-150-175g F-30-40g Current weight 145lbs Height 5’5.5” After my bodybuilding competition last year it took 6 months for my period to come back and almost an entire year for my hormones and body to go back to normal and be efficient at using carbohydrates. Just want to give you guys some perspective when changing your lifestyle. It takes a lot of time and patience and consistency and patience and did I say patience?! Think about it ???? My macros are consistently changing depending on my goals and training. So don’t go changing your whole shit up just because I gave you that bit of info. Everyone is different but I do like to follow a high protein, moderate carb and low fat diet, it’s what works for me. #knowyourbody ????????Swipe left for a full day of eating ???????????????????????????? ???? The light is not always perfect @rkfitnesspro ????❤ : : : #bodybuilding @afrogirlfitness #fit #fitness #abs #eatean #lifestyle @gymbeaston #motivation #mondaymotivation @ig_leanmuscles #leangains @fitfamviral #dedication #fitspo #fitspiration #fitmom #fitfam #inspire @healthleads #macros #flexibledieting #diet #weightloss #weightlossjourney #eatrealfood #food #carbsarelife #fitgirl @femalesphysiques

A post shared by Melissa Alcantara (@fitgurlmel) on

Weight is just a number, you’ll be a happier person once you realize that. Lift weights, eat real food, every f*cking day for a long f*cking time and then you tell me if you care what the dumbass scale says. Here are some answers to some frequently asked questions… 1. Do you drink alcohol? Yes, maybe twice a month, one of those times I’ll be super tipsy. 2. How old are you? I’m 33 going on 24 3. When did you start bodybuilding? January 2016 4. What’s your ethnicity? I’m Dominican 5. How many times do you eat a day? 5 6. How many cheat meals do you have? 2 or 3 a month, about every 10 days. ✨ Start today cuz before you know it you and I may be training side by side ????????✨ Swimsuit from @kotomi_swim ❤ : : : #transformationtuesday #weightloss #muscle #gains #fit #fitness #fitnessmotivation #fitfam #fitspo #fitspiration #fitmom #bodybuilding #weightlossjourney #beauty #love #melanin #hot #bodygoals #dedication #inspire #train #trainhard

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#flashback to yesterday’s #legday ???? this is a brutal one 5 rounds 5 consecutive sets x 15 reps alternating each leg meaning 1 leg 15 reps then the other, then the other then the other without rest. 30 seconds between exercises 1. Leg extension 2. Kneeling or lying hamstring curl machine 3. Leg press 4. Dumbbell stiffleg deadlifts (25 reps) 5. Stationary lunges (30 reps, 15 each leg) When you’re done with the 5 rounds from hell then do 4 sets of 50 walking lunges (200 total) and 6 sets of 30 standing or seated calf raises. You may die but you’ll die with 2 rocks as an ass and quads made of steel! ???????????????????????? This one is brought to you by @rkfitnesspro ❤????????❤ : : : #gains @ig_leanmuscles #fit @shredded_academy #fitness @bodyofmuscle #fitfam @deeply.shredded #bodybuilding #legs #fitspo #booty @rkfitnesspro #wod #legs #butt #motivation #dedication #weightloss @femalesphysiques #fbf #flashbackfriday #flexfriday @afrogirlfitness #transformation @gymbeaston #weightlifting #workout #legworkout

A post shared by Melissa Alcantara (@fitgurlmel) on

#transformationtuesday – 3.5 months progress here! At the same weight 138 lbs I have gained so much muscle in these last few months. At this level of my fitness journey it’s more about shaping and defining, adding muscle where it’s lacking, really tightening the muscle fibers and gaining strength to be able to do all of the above efficiently. Just when you think your body can’t make changes it says SURPRISE B*TCH and boom new muscles errwhere. Enjoying each individual day of this. One day at a time! ✨Currently weight training 6 days a week, 2 days of steady state cardio which is 40 min on the Evil stair master at level 6✨ : : : @gymsharktrain @gymsharkwomen @gymshark @rkfitnesspro #fit #fitness #fitnessmotivation @gymbeaston #inspiration @deeply.shredded #fitspo @gym.empire #fitfam @transformationrevolution #transformation @trainandtransform #weightloss @flexingladies #bodybuilding @healthleads #shredded @afrogirlfitness #abs #striations @traintoamaze #dedication #progress #beforeandafter #fitmom #weightlifting

A post shared by Melissa Alcantara (@fitgurlmel) on

#fbf to taking progress pics knowing That I’d do my best with the little knowledge I had to reach my fitness goals. I struggled every day, was I mentally ready to do this? To wake up extra early every day, to prepare and pack up these meals? “What the hell do I even eat? If you are serious about your fitness journey, if you don’t quit when things become difficult or unclear, if you give Just a little every day you will SUCCEED! 1+1+1, math doesn’t lie. all your efforts add up. You have to BELIEVE ???????? : : : #fit #fitness #fitnessmotivation #fitfam #bodybuildingmotivation #beforeandafter #weightloss #weightlossjourney #beautiful #love #dedication #inspiration #fitspo #fitspo #transformation #bodygoals #biceps #flashbackfriday #flexfriday #weightlosstransformation #inspire

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